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As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right balance of macronutrients (carbs, protein, and fat). Many of my clients wonder if they’re getting enough protein or vitamins. Knowing where you stand with your nutrition is really important. Not…
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open to legal residents of the…
Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and feel good on vacay. You deserve to feel confident in that bikini on the beach! Join our Spring Slim Down Challenge Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th,…
Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. Weekly Giveaways We know it can be hard to stay consistent so we have weekly giveaways to help give you an extra boost of motivation to show up and sweat it out each day! Here’s How to Enter our Weekly…
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland (1). Yet almost half of Americans don’t get enough, opening the door to fatigue, cramps, and long-term health risks. Whether you want…
RSS Feed Integrations Make your RSS feed work better by integrating with your favorite platforms. Save time by connecting your tools together. No coding required Add dynamic news feeds to your website using our customizeable widgets. No coding required! https://rss.app/static/img/images/rss-app.png 2025-02-26 16:03:30
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 30 day challenge stronger than when you started!! Thank you for pushing yourselves and our community to be the best we…
Bitcoin mining firm Riot Platforms has posted record revenues for 2024 despite numerous setbacks and challanges. [og_img] 2025-02-25 16:37:24
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need to fuel your lifestyle, and you’ll gain weight (1). If you meet your body’s calorie needs…
Arthur Hayes warned about a potential decline to $70,000 for Bitcoin as large-scale ETF outflows could accelerate the downtrend. [og_img] 2025-02-25 10:28:09