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Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would take 21 days to form a habit? If so, welcome to the club! Before studying behavior change science as a registered dietitian, I also wondered how long it takes for habits to stick. I believed…
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how well people grasp nutrition basics. As we celebrate National Nutrition Month, the latest survey uncovers surprising gaps in Americans’ understanding of basic nutrition.* From protein needs to fiber intake, hydration…
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some other trendy diets, CICO is nothing new. It’s a traditional approach to weight management that comes down to this: If you eat fewer calories than you burn, you’ll lose weight (1). Calories are the unit…
We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go together.” But when it comes to health, fitness, and personal growth, this couldn’t be more true. Having a strong community around you—whether it’s in fitness, wellness, or life in general—can make all the difference in…
Bitcoin (BTC) continues to experience massive selling pressure as global trade war fears and macroeconomic uncertainty fuel market-wide fear. The price is holding above the critical $80K level but remains stuck below $85K, failing to establish a clear short-term direction. With investors hesitant to take major positions, BTC is in a fragile state, where both…
A technology investor who backed ridesharing app Uber in its early days has sparked backlash from the Bitcoin community after claiming Bitcoin will inevitably be replaced by something better. “Bitcoin has been a wonderful game, but with a couple giant players cornering the market, the timing is right to “build a better Bitcoin” — restarting…
Crypto asset manager 21Shares is set to liquidate two actively managed exchange-traded funds (ETFs) tied to bitcoin and ether futures amid a wider market downturn. The funds slated for liquidation are the ARK 21Shares Active On-Chain Bitcoin Strategy ETF (ARKC) and the ARK 21Shares Active Bitcoin Ethereum Strategy ETF (ARKY). Investors can trade shares until…
Over the past nine months, these BTC protocols have skyrocketed by 4,459%, showcasing a significant upward trajectory. https://static.news.bitcoin.com/wp-content/uploads/2025/03/joy.png 2025-03-15 14:30:55
Arthur Hayes says the Bitcoin bull run will be revived once liquidity returns. He expects massive rounds of money printing ahead. Bitcoin’s 22% drop from its January peak has reignited debate over its role as a hedge against financial turmoil. While gold has soared to $3,000 per ounce, Bitcoin has behaved more like a high-beta…
Tim Draper envisions a future where bitcoin dominates, fiat crumbles, and people scramble to convert dollars before they become worthless, calling BTC the ultimate global currency. https://static.news.bitcoin.com/wp-content/uploads/2025/03/tim-draper-bitcoin-fiat-currencies.jpg 2025-03-15 01:30:29